Lifestyle factors longevity refers to behaviors that influence lifespan and healthspan across the lifespan. Physical activity, nutrition quality, sleep patterns, and stress management shape metabolic health and resilience. Healthy lifestyle patterns slow biological aging by reducing inflammation and preserving cellular maintenance systems. Lifestyle factors longevity contribute significantly to survival differences independent of genetics. These factors accumulate effects over decades, influencing long-term outcomes. Understanding lifestyle factors longevity emphasizes behavior-based strategies for promoting healthy aging and functional independence.
Title : Change your genes – Change your life: Epigenetics of longevity
Kenneth R Pelletier, University of California School of Medicine, United States
Title : Improving mobility and health in over 45,000 humans using nanomedicine
Thomas J Webster, Brown University, United States
Title : An introduction to alchemical facial acupuncture: Sparking the shen
Mary Elizabeth Wakefield, Chi-Akra Center for Ageless Aging, United States
Title : Decoding the secret of longevity through big data: Noncoding RNAs—not proteins—drive animal lifespan evolution
Anyou Wang, DIFIBER LLC, United States
Title : Aspirin guided by coronary artery calcium scoring for primary prevention in persons with subclinical coronary heart disease
Arthur J Siegel, McLean Hospital, United States
Title : When BMI misleads: Integrating body composition, biomarkers, and personalized interventions for cardiometabolic healthspan in aging Asian and European cohorts
Narendra Kumar, HeartbeatsZ Academy, United Kingdom