Intermittent fasting aging describes aging-related effects influenced by alternating eating and fasting periods. This pattern improves insulin sensitivity, reduces oxidative stress, and enhances autophagy without continuous calorie restriction. Intermittent fasting supports mitochondrial health and cellular stress responses that protect against age-related decline. It has gained attention due to feasibility and potential long-term adherence. Intermittent fasting aging research suggests benefits for metabolic health, inflammation reduction, and biological age markers. The approach emphasizes meal timing as a regulator of aging biology.
Title : Change your genes – Change your life: Epigenetics of longevity
Kenneth R Pelletier, University of California School of Medicine, United States
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Thomas J Webster, Brown University, United States
Title : An introduction to alchemical facial acupuncture: Sparking the shen
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